Introduction to Yoga

A gentle form of physical fitness that applies to people of all ages.  It is the oldest practice that stresses the importance of the mind/body connection.  No prior experience or particular level of fitness is necessary.  The exercises used in this course serve to teach the basic elements of Yoga in an easy-to-follow manner.  Improve your physical well being, eliminate fatigue and receive relief. 

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Daytime and Evening Classes are available
 

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