"Move Today" Exercise Classes - Fall 2022

The Roseland Health Department is sponsoring a new "Move Today" exercise class beginning on Wednesday, September 28, 2022. The classes will take place from 9-10am for returning members and 10:30-11:30am for new members in the Tom Rinaldi Recreation Center at 5th Street, Lurker Park, in East Hanover.

"Move Today" is a 12 week, 45-60 minute, non-aerobic exercise class for older adults. The program utilizies resistance bands and is designed to improve flexibility, improve balance, increase stamina, improve muscle strength, improve posture, and improve body mechanics.

There is an initial fee of $10.00 for new members and a $5.00 fee for returning members to join the program. Participants must first get permission from their physician before starting the exercise program. Please call the Roseland Health Department at 973-888-6035 to register and to obtain the necessary release forms.